▲ 2 r/nikerunclub
How do i do interval runs?
I currently can run 5k ~28min, but I want to run it ~26min. What interval training should I do
u/B6rt4 — 1 day ago
u/B6rt4
▲ 34 r/BeginnersRunning
How to get better
How do i get a better 5k time? I have been stuck on this ~28min time for over a month now. I would like to run 5k ~27-26 min.
u/B6rt4 — 1 day ago