Visual representation of weekly dose levels

Here’s a visual of dosing weekly vs splitting the dose and also a comparison of 1mg every 3 days. Thought it might help some

u/BMFSx33 — 1 month ago
▲ 0 r/Hevy

How’s my ChatGPT beginner workout?

Want something mostly machines until I get more confidence in the gym for free weights. I also wanted something 3 days a week that keeps me consistent and hits all the basic areas. Does it look ok?

u/BMFSx33 — 2 months ago