▲ 7 r/doctorsUK
Any tips on managing chronic stress ?
As title suggests, any tips/ life style changes to manage stress?
I am naturally an anxious person, where my head runs with all sorts of stuff work related even outside of work (although I don't dwell or over think them too much).
I have too many white hairs now and think it's due to chronic stress related to work.
Thank you.
u/BT-7274Pilot — 6 days ago