45 degrees 10 mins.
This kid has come a long long
Way. He used to be so afraid of the cold water. Would cry if I asked him to try. I slowly got him started over a stubborn bet he made and it’s been such a crazy transformation ever since. No he’s thriving. It’s helped his confidence tremendously and his mood. He’s very proud of himself and goes to show you the mental benefits of cold water on mental state.