I really need help with my body comp :(
I have big back genetics. 0 cellulite- good butt and legs forever but mike wasowski build as a genetic trait.
It was gravy and wonderful as a size 00/xs prior to childbirth. I gained 70 lbs outside of my 9.5lb baby and the water plus organ weight. I never got rid of the counter weight.
I have hyper flexibility so I’m not supposed to lift weights. I acquired a level 2 tear in one of my quads at the end of last summer which totalled my mobility and exasperated my depression.
I’ve been on Reta for approx 4 months and for the first 3 I remained absolutely and shamefully sedentary. This last month I’m busting my little booty. I just find it so hard to get rid of that big back trait!!! I could cycle and experiment with all the everything but I figured I would ask the well read gym guys.
I don’t have any fam or pals that go to gym. 31f- my name is Jess. I am 5’7” and I don’t have a scale but I got 160 last time! I’d like to be around 1..30. It will look good!