r/BodyHackGuide

▲ 3 r/BodyHackGuide+1 crossposts

Reta help

I'm in my third month of ret and have just started the 4 mg dose. I'm experiencing occasional episodes of increased appetite and a strong urge to eat, almost like binge eating, even though it doesn't happen all the time.

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u/Downtown-Director-64 — 5 days ago

Continue cutting or begin the bulk?

so i’ve been on reta for about 6 months now and i’m pretty happy with the results. i lost about 55lbs and i’m sitting at 125lbs as a 21yo 5’9 male. i kinda want to continue cutting until i have fully visible abs but i feel like i’m too underweight and should just increase my calories before i end up harming my body. if i do continue cutting i’ll just go down to 120 or 118 and if i can’t see my abs completely then i’ll just forget about it and begin bulking. any opinions or suggestions?

u/Evening-Heart5134 — 8 days ago

PM workouts/gym, What’s you pre workout peptide ?

Hi all! I’ve seen people talk about peptides for pre works but the majority are taken in the morning and some fasted. For those of you who work in the afternoon/ evening. What was worked for you?

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u/Geekguru-1118 — 7 days ago

Can I mix Ahk cu with Ghk Cu

Hi All can I mix both in one cartridge ? And will it be effective if done with micronedling or injection ? Thanks

u/AverageJoe0409 — 7 days ago

Reta about to pin week 3 rotate upto 1.5 from .75 ?

Hey I’ve started with .5 and the next week went up to .75 meanwhile I see inches down a bit but on the scale nothing 1 oz. I feel lighter and better but the scale is not moving and I’m barely even eating so wondering what’s going on. Should I rotate upto 1.5 am I on too low of a dose?

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u/BubblyAd9996 — 7 days ago

Got bloodwork from IGF

Question is now my igf is 196 .6 z score.

3/28/26 it was 207

5/9/26 it was 351

I think around July I stop hgh due to family issue so I decided to start again getting a base bloodwork. I believe I was at 4 or 6 iu daily. Question is for bodybuilding, muscle building what range should my igf and z score should be? Was my past 351 too high?

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u/No-Dragonfly-967 — 7 days ago

What supplements available in Europe have actually helped you manage anxiety and stress?

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I'm looking for something that will help me reduce anxiety, stress and excessive rumination in everyday life, but without making me feel too sedated or tired. However, I have noticed that many of the recommended products are difficult to find in Europe.

For those living in Europe, which supplements/brands are commonly recommended here are actually available and easy to buy?

I would also appreciate advice on European brands or websites with good quality products and reliable testing.

Thank you!

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u/Icy_Equipment7752 — 8 days ago

Painful skin all over the body from using the DISP peptide…like pain on the skin after day 4

I’m doing 10 units daily.. haven’t noticed much of a difference in sleep yet, but I know it’s still early on it

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u/Opposite_Ad4645 — 7 days ago

is this stack getting insane?

started out with a couple compounds and somehow ended up here lol. would you guys cut anything or just keep running it if everything feels fine?

u/Ok-Copy5285 — 7 days ago