Are peptides worth it?
Interested in taking Reta. When I (25M) started working out 4 years ago in the navy (got out 2 years ago this month) it was hard for me to eat a surplus. Now since I work nights primarily I find myself eating a bit more than maintenance. If I worked a regular schedule I would tuff it out with no food but I work 12 hrs from 5pm-5am. I usually pack my lunch, dinner, protein shake and a yogurt w my protein powder mixed in w fruit. The meals consists of chicken/ steak, cauliflower hash browns/protein pasta,veggies and cheese. But when I don’t have time to make anything I find myself door dashing cuz I can’t go the shift without eating.
I started at 120 four years ago. I’m 195-200 now. My core isn’t really developed and with working and school full time I can’t do cardio even tho I’d like to. That’s an extra 30 min I just don’t have time in my schedule for. I just look “big” not defined or lean but I do have some sizable muscle. I’d like to get my love handles under control.
I have a men’s health clinic near me so I wouldn’t be buying anything that’s online. I’ve heard Reta curves the appetite