So I have been having this issue for a while now
So it’s late at night I struggle with sleep and then I fix it and then it goes over and over that’s not the point of this tho ig so ill be doing something at night and get really angry and I will sweat really bad my head will feel heavy and I will feel my blood boiling I have had a bad life full of traumas this anger can be good in a away my brain will switch to get up do something be the bad person hurt someone back get revenge be better then them I have really bad manipltivedaptive day dreams and it makes me feel better I’ve had these since I was young I use to sh cut and dig my nails into my skin but more recently I started hitting myself in the head I cry I bite myself I punch things I imagine harming those who hurt me and made me feel unloved