Tools and practical advice to help struggling newbie to non-monogamy
After 2.5 years of monogamy and many conversations about my partners desire to move toward ENM (which was his preference prior to the relationship), we're giving it a try. I am really struggling though, it's invading my every waking moment, and cannot seem to find the tools to help me deal with this. I feel so alone, and unequipped to navigate this. He doesn't experience jealousy or any negative emotion and can't relate to how I'm feeling. I know that this may not be right for us/me ultimately, but I want to at least do my best to work through this, change my perspective and TRY - maybe something clicks. And if it doesn't I'll know we gave it our best shot and can move forward knowing that, together or seperately.
Any practical advice, books, thought exercises etc will be gratefully received.