Looking for a trusted shop that sell supplements ( Whey, creatine mainly), and lifting equipments.
Was buying from a shop in my town but the guy keep trying to scam me ( expired products, garbage taste) so I'm done with him.
I've taking creatine since I started working out but I don't seem to be drinking that much. I barely drink 2L a day, maybe less.
How can I increase water intake? I hate water.
I'll keep it short. Injured my left hand more than a year ago ( fell on it). I endured the pain snd let it heal on its own. A month later it did, but it makes a sound when I rotate my wrist. No big deal.
Been doing Preacher curls ( single, with Dumbells), and I have reached a point where started having discomfort I curl with my left hand and it's limiting my progress. I always start with my left and match the reps for my right. Been on the same weight for a while now.
But I've noticed that I'm much stonger on my right arm and ready to move to the next weight but can't because I don't want to get muscle imbalance.
What's the solution? Can a doctor help? Should I switch to a different exercise that doesn't cause discomfort? If so which one?