I was simply showing a friend who had an issue where his medal wouldn't open so I showed him a solution that worked for me (photo 3) where you open it through the set up file not the medal app. Then I clicked open file location and then realised after that it was coming up with this (slide 1 is when I try and open via the app) and slide 2 is trying to open through the set up thing.
Any help appreciated, thanks
I'm just curious as it would be fun to see if I could get SSL in an extra mode. Me and my mate are both gc2 1600 players and we want to see how high we can get. I'm not even going to consider snow day because it's mental torture to play, dropshot is pretty hard to get properly good at too in my experience.
How hard are hoops and rumble because I know the mmr difference between like GC1 and SSL in hoops is really low. Anyone have any suggestions? Thanks
9 month old chocolate Labrador, he was acting fine earlier but now he's struggling to eat and is very down and sleepy. He is a bit of an idiot when it comes to chewing on things like sticks and plastic plant pots but he's very good at not actually eating them and just ripping them up for fun. Don't know what happened and how he got this but need immediate advice if anyone has any veterinary knowledge please 🙏
For reference,
I'm 18, 73kg and 6'3. I haven't spent my life being completely unhealthy, but I'm in this position where my face is skinny, my stomach is not. I also cannot go to the gym so my workouts completely rely on dumbbells and a bench, which genuinely does work well for me as it gives me the freedom to work out with the intensity needed.
I'm about 2 weeks into my routine and I'm finding more and more things to tweak.
I started on a deficit sitting around 2,000 calories, sometimes not even reaching that if I skipped breakfast (I eat breakfast now).
Now I'm on:
2,300 calories (slight deficit but aiming for body recomp rather than weight loss)
Hitting at least 100g protein a day at minimum, looking into things like protein shakes to fill the empty calories I miss out on and also lift the numbers up to like 150g a day
10,000 steps a day most days if I can
Working out 4x a week
Sleeping from 1am-10am everyday (spent years of my life at school on 4 hours sleep so cortisol through the roof)
I'm curious whether my training split is okay, as to be completely honest, I do not have any muscle and could literally be used on Google as an example of skinny fat with wide love handles and a belly but still looking fine in clothes.
Questions:
Is 10k steps a day necessary or at least good to do?
Are my calories too low for the exercise I do?
Do I have too much fat or do I just not have enough muscle? (Or both)
Are dumbbells and a bench still a viable way of gaining muscle?
Note:
When working out I don't rack on whatever weight I can lift so I do the weight which is heavy enough to get me to failure, but also so I can have a slower eccentric and more mechanical tension. I also do 3 sets per exercise, 2 to 1-2 RIR and 1 to absolute failure.
If anyone could just take a few minutes out their day to give me some advice I would greatly appreciate it, thank you.
As you can see in the photo, I have a S14 yellow gc badge, my peak then was 1559 but tracker only showed 1513 so it's not worked for a while, obviously I've lost the gc2 now which I'm not bothered about but it's updated to what I'm at currently, not to what I reached (which was 1591 or something) and I'm just wondering if there's any way to fix it. I play on steam btw not epic games, and my steam is linked to my epic games account if that means anything, thanks.