Breast Growth Concerns
I just started HRT two days ago. I know it takes a long time for breasts to come in and even longer to reach full growth. Been working out for years as a cis man attempting to gain muscle but never getting as big as I'd like. I've adjusted my macros many times in attempt to dial it in. I've also tried any number of routines (p90x, the Beast Body Workout, heavy lifting with low reps, etc), and now I do the below. My meals and macros are below; these I've adjusted slightly to include more of each as I'd added ingredients, so it's more a conservative estimate.
I meal prep and never miss a gym day. Breasts are fat tissue, and while genetics also play a large part, how would one suggest maximizing growth? Because I'm so lean, I worry about preventing my newly sought after gains. Should I increase/decrease a particular macro? In search of assisting my new form that'll come in months and the next few years, is there anything perhaps I should cut/add in my routine?
I appreciate any input, and I'm very much looking forward to being a fit girlie ❤️.
Routine:
Day 1:
Barbell hip thrust
5x6-10
90lbs each side
Seated Leg Curl
4x8-10
120lbs
Bulgarian Split Squat
3x10-12 each
22.5lbs each
Dumbbell Frog Pump
3x15-25
75lbs
Seated hip Abduction
4x15-20
85lbs
Day 2:
Shoulder Press
4x6-10
45lbs
Lat Pulldown
4x8-12
120lbs
Lat raise
5x12-20
15lbs each
Reverse Pec Deck / Reverse raise
4x12-15
15lbs each
Incline Dumbbell Press
3x8-12
50lbs each
Curls
2x10-15
35lbs each
Skull crushers
2x10-15
30lbs each
Day 3:
Leg press
4x8-12
385lbs
Lunges
3x12 each
22.5lbs each
Leg extension
4x12-15
125lbs
Hip Abduction
3x15-20
85lbs
Reverse Lunges
3x10-12
22.5lbs each
Calf Raise
4x10-15
407.5 max out
Day 4:
Chest support Row
4x8-12
45lbs each side
Pullups
3x10
Lateral raise
4x12-20
15lbs each
Rear delt fly
4x12-20
15lbs each
Chest press
3x8-12
55lbs each
Hammer curl
3x10-12
35lbs each
Skull crushers
3x10-12
30lbs each
Meals:
Turkey breakfast burrito
560 calories
62 protein
25 carb
29 fat
Chicken crescent pot pie
391 calories
16 protein
48 carb
20 fat
African inspired chicken curry
357 calories
41 protein
13 carb
14 fat
Orange chicken
559 calories
52 protein
57 carb
13 fat
Chicken curry
380 calories
52 protein
28 carb
7 fat
Total:
Calories 2247
Protein 223
Carb 171
Fat 83