r/transfitness

I’m currently in the process of swapping out my men’s clothes for women’s. But one thing I’m having trouble finding is a good pair of underwear to workout in. So much of women’s underwear is so soft and wonderful but terrible for holding my bits in place. The best I’ve found at this point is like Nike/underarmour compression shorts. Is there something else out there with just as good compression or hold? Do I need to just use tucking undies? Thanks for any help!

What sort of movements I can do to build muscle in my back with dumbbells?

I don’t know if these kinds of posts are allowed in here, but I really just need help knowing where to start.

I’m (19) pre-t FTM. I’m about 5’6 and have a BMI of 50+ (I know the BMI calculator isn’t the best reference point for weight, but I am self-aware that I am dangerously overweight). In total, I’ve lost almost 7 lbs since December of 2025. It’s not a lot, but I’ve managed to keep it off and I know I can lose more if I stay consistent. I use macros first to track food, but I always end up going off track, not tracking, eating more than I should to stay in a cut, being inconsistent in the gym, etc. How do I stay on track? Do I just need more self-discipline?

Edit to add: As far as my physique goals, I want to attain a masculine physique and eventually do competitive body-building.