u/toasted_toast774

A bit lighter than most posts on here but I recently just started hrt and want to build and exercise and nutrition plan to help build my ideal figure.

I don't want to be lean per say, sort of want to keep that soft look so low intensity stuff is probably more appropriate (right?)

I'd like to focus on my lower body mostly but I don't want to ignore my upper body so I can at least get close to that hourglass sort of look. I would prefer a more developed and larger lower body but whatever is healthiest is best (ideally like 60-40 or 70-30 focus lower and upper body).

Then for the nutrition side just calorie excess numbers and what micro and macro nutrient levels I need.

Not pressing or that major but I'm only just starting to take this sort of thing seriously and any help is greatly appreciated. I'm expecting most answers to only cover one of these in depth tho so I'll have to ask some follow up questions to frankenstein something together probably so if you comment don't be surprised if I get annoying with replies

Edit* I'm around 18 if that matters. Don't want to say exactly how old because privacy

Edit 2* also less important I want to have enough calories for my chest to develop and maybe add in some exercises for my arms since they've always been skinny, not a dysphoria thing more of a general body image thing. For arms I was just going to do curls but I don't want them to be overly muscly so just some small tips would be nice

Pretty simple Idea, allows the user to use cursed energy to increase the kinetic energy of an object they make contact with. Most simply it's used to makes things faster but applications on finer particles also allow the user to create explosions and create heat more generally. On its own it's powerful but not overpowered.

But with cursed technique reversal, this technique becomes exponentially more deadly. CTR allows the users to take kinetic energy away from an object to refuel there cursed energy. Able to generate bursts of cold or slow down an opponent or their attacks while gaining CE instead of losing it.

The exchange rate between CE gets higher the more resistance there is to it, so energy being used in a technique or by a sorcerer is much less efficient. for example if CTR was used on an average sorcerer would give you much more CE than using it on someone likeg gojo even though gojo has more kinetic energy as there is more resistance in the process.

Domain expansion, Ground Zero: When using a domain expansion, the user can use this technique on any object in the domain and not just objects they are touching. The domain can target heavenly restriction users like toji or maki as long as they are moving, if they are stationary they get ignored by the domain like they do with other domains

Maximum technique, Convection: The user creates a barrier to enclose their technique as they rapidly heat the area inside it, then upon dismissing the barrier the pressure difference between the heated and non heated atmosphere creates a shockwave (Like Fuga)

Maximum technique Reversal, Sub-Zero: Much like the regular maximum technique but it drains instead of adds, reversing the pressure difference causing an implosion towards a target area.

True maximum Technique, Thermal Exchange: Combining both maximum techniques, the user creates a two stacked barriers, an internal one with high heat and an external one with low heat. The user breaks the external barriers to create a cold region in space and the implosion shatters the internal one creating a much larger explosion then even the Convection maximum technique (bigger boom with more set up)

Edit* forgot to mention but critique is encouraged and any ideas to help improve it are welcomed

If the intent of a person is to perform a moral good (whatever it as defined as) and within there range of information and ability to extrapolate possible outcomes of there action, but the action itself ends up causing a moral wrong, what part of this is immoral. Is the person who did the action immoral, is only the action immoral, are they both moral or immoral, or is it context dependent. Is their separation between the intended outcome of an action and it’s literal outcome or are they both defined but results. Any answers appreciated but ones focusing on utilitarian lenses are preferred.

I just got caught up and I'm mixed. Sunny was kind of strong-armed into getting shadow bond, but from his perspective I can see why he did it, I just hope it gets expanded on more with his feelings about it. I hope his neutrality was just comparing it to his previous stance and not true neutrality.

What I think G3 is trying to put forth, is absolute freedom is a illusion, and I have three reasons why (kinda 2 and a 1/2 but shut up).

1: Fundamentally freedom is being able to choose, but the binds we form and the beliefs we hold prevent these choices. And even if you isolate yourself completely and become a phantom, the inability for interaction and the ability to choose your binds is in itself antithetical to freedom.

Personally I think this idea of lack of restriction is a restriction is fun to play with and is a great way to portray the cost of selfless action in a unique and relevant way, and shadow bond is the tool to take this idea to its limits.

2: To add to this, so far I've read the novel as relating freedom with trust, as what you can do is reliant and what others do, and the more you and over to others you more you can do with what you focus on yourself, meaning more trust means more freedom.

Now when I first thought that through it seemed weird, after all your giving up choice, but as everything, including us, is flawed, no matter how much we struggle we can never do everything alone. Shadow bond is Sunny giving up his freedom with the trust Nephis will help him with his goals

3 (2 and a 1/2): Lastly, to follow on from the end of the last point, freedom is one idea, but it expresses itself in two forms, control over the self, and control over the system. To reframe this, the self is choosing between options, the system is choosing the options. The world around you puts restriction on your freedom (as discussed in point 1), so changing the world around you is an expression of freedom.

For example, if a coffee cost me $5, and I have $4, to be able to get that coffee, I could either get a dollar, changing my position in the situation, or make it so the price is $4 instead. Now normally you can't do that, and if you were in a position where you could it's infinitely easier to do the first option, but when you reach a high rank and are changing the world with every step you take or breath you breathe, this second option becomes more legitimate. And Shadow bond is the sacrifice of the first option for the second.

The choice Sunny wants isn't on the board, so he changed the rules of the game to get it done at the cost of choice of self. The point I', trying to get to with all this is freedom in this story is based on sacrifice, be it yourself or the world, to make a choice your giving up on thousands of other ones.

Conclusion: Now this does not mean Shadow is a good thing. I personally interpreted Sunny's neutrality as in opposition to his original stance on the issue, he's come to peace with the sacrifice that must be made for his ideals to come to fruition. I hope we see his struggle with his choice and explore how his progression of power has changed his mindset and idea of importance to arrive here, and I hope when we get the time for it, some of this s laid out more cleanly instead of leaving us to fill it in.

Give this time to breathe and focus on it when the characters do. I have seen this sub go in cycles of calling things trash to then saying it's peak, Shadow slave has flaws, but I think it's a quite well written work and are hopeful it'll get introspective in the 5th nightmare (if that happens which I think it will)

If this was too long or preachy say so, it's my first post in this sub and I would love any and all help in discussing this work we all (presumably) love