New Here!
Hello hello! I am a 37 year old bikini hopeful, and I’d love some advice as I start down this rabbit hole.
I’ve been strength training since I was a child, but I’ve never trained intentionally for physique and I need some MAJOR body recomposition after 3 kids and a stressful separation/divorce. I also have PCOS and few other body “issues” working against me, so training method is really important for me.
I’m currently the GM of a high-end personal training gym and after years spending time helping everyone else, I’ve decided to put some effort into me. There’s a local, more natural comp in October so I definitely have some time, but I don’t even really know where to start.
I’m really excited to learn ALL the things, and I appreciate any and all suggestions!