u/Barkley334

Years of eating too much without caring until I made a friend who takes great care of themself. I learned how strict they were on themself, and told myself I can do at least a fraction of what they do.

Little by little I changed my habits. First eating less losing weight around 5 pounds a week. Then started to exercise lightly to maintain muscle. Now finally learning what I should be eating, increasing protein, and learning to push myself exercising.

This is the beginning of my new life. All I needed was motivation from someone I had not met yet.