Does anyone else track their kratom use daily?
I’ve found that kratom usage creep can be really subtle. It’s not always some dramatic jump. Sometimes it’s dosing a little earlier, taking a little more, or slowly normalizing a higher daily amount without really noticing.
I’ve tracked my use for years in regular notebooks. Time, grams, reason for taking it, effects, and total daily amount.
The biggest thing it taught me is that for me, less is usually more. I use kratom mostly for the stimulating effects, and once I go past a certain amount in a day, it starts becoming less useful and can almost flip on me.
My basic format is:
Date
Time
Amount
Type
Reason
Effect after 30–60 min
Total daily amount
Notes / side effects
I’m curious if anyone else tracks this seriously. Do you track grams per day, timing, tolerance breaks, effects, or just go by feel?