u/Basic-Astronomer5862

F42. I started training water polo a week ago today. I’ve been to four practices so far (three per week). I’m really out of shape… I swam from ages 5 to 15, for a few years training five times a week, and I also played water polo, though not much, and I was pretty bad at it… Until a year ago, I was obese. I’ve now lost 20 kg. I quit smoking seven years ago.

My goal is to get fit and have fun. Any advice? The people I train with are really good players. Thank you!