Seeking advice/recommendations for beginner friendly workout routine
I'm helping my mom get back into a workout routine after so many years without. Right now we workout at home, and the planned weekly routine includes 2 full body workouts (one with a standing core routine) and 1 cardio/active movement day consisting of a 5 min HIIT warm up video and 5 min of walking/jogging.
For these videos, we are following Caroline Girvin. For our cooldown/stretching, we follow Sydney Cummings. I was wondering if anyone could give their opinions on the material I'm using and if it's a good starting point.
We just started this routine, and so far my mom enjoyed the 5 min full body routine. We have yet to do anything else, however I made sure the videos we use include 1) explanation for the movements and clear form, 2) are no more than 5-10 min each for the entire workout (not including time for explaining and demonstrating).
Our reason for using these videos: they include movement demonstration and timer for sets, they use simple movements and include isometric movements, they focus on bodyweight/can be performed at home, are generally easy on the joints.
I wanted to reach out and ask if there are any other beginner friendly fitness channels I should consider using/swapping out for. Rn the full body video we used required some adjustment for movements so my mom could comfortably follow along (mostly adjustments to any floor core movements included in the video or completely changing/omitting).
I know this sub has many great written workout routines, but using the videos helps my mom follow along/see correct form.