How to get rid of hyperawareness ?
So basically i have struggled with metacognition most of my life esp these last few years to the point i start getting aware of my thoughts reply to them and just kinda monitor myself in a way ? i also get hyperaware of my surroundings and myself i just keep thinking oh i have a body i have eyes and unreasonable thoughts like that etc. And i just super superrr aware of my body
I think i have to mention i am diagnosed with multuple disorders including bipolar type 2 plus a bunch of pds, currently on seroquel too ( recently on it btw after a major depersonalization eps for 2 weeks straight )
I really have no idea what to do its very much ruining my life i just can't spend a few hours not even a day without that awareness messing up everything , can no longer enjoy my day cant go out alot either and yes seroquel does help but not enoughhh and no matter what i do gym movement schedule productivness talk to ppl i always end up depersonalized on my couch thinking how on earth do i have a body lmao
Im wondering if there're ppl who went thro smth similar ? And if u have any advice on what to do ?