u/BasisRemarkable6698

I've been doing vocals for a few years now but never consistently, I think these are fry screams but not sure. The problem is sometimes everything is fine and smooth and other days I struggle to project and end up with a sore throat and a very croaky sound. I record vocals with a band and we use a sm58 and the recordings don't sound very good all you can hear is the croak and the screams have no power to them, tried eq and compression and distortion but nothing helped. I basically only do screams when we're together recording or practicing so it could be the lack of consistency and control. has anyone got any tips or can at least tell me if I'm doing something wrong in regards to technique?