16 months PP and very infrequent scar massaging
I’m 16 months PP & I am kicking my own self because I fully intended on being my consistent with scar massaging but it took me a while to touch my scar.
I would sometimes do it while in the shower or a few minutes after getting into bed. Again, very infrequently.
I am now trying to be more intentional. Knowing my scar is fully mature. My physical activity has been mostly sedentary - outside of working / commuting full time x running the house, I just couldn’t get around to making the proper time for myself. I went to two pelvic floor therapy sessions, but hard to schedule and make time.
So I’m starting now! Questions for those who started later:
- did you get pregnant again, if so, how was your delivery and do you think starting later affected anything?
- did you have significant adhesions or discomfort?
- if starting late, what were your results after being consistent? & how are you doing today?