
I’ve used Instinct's personal assistant agent for two weeks. Here are 10 awesome things my agent actually does for me that are really helpful. I’m testing Instinct, Meta Muse, Grok Bot and ChatGPT DOTS personal agents but here's why Instinct is my favorite so far.
TL;DR: I named my Instinct AI assistant Remy. Over the last two weeks, I’ve used him for research, daily briefings, meeting follow-up, shopping, work files, content creation, reservations and proactive reminders. I interact with him through text. My access is currently free. Here’s what’s useful—and my invite link if you want to try it.
My AI assistant texts me first now.
Sometimes it’s because my meetings overlap. Sometimes it’s about a flight. Sometimes it’s because I still haven’t done something I said I would do.
Apparently, I gave myself a very organized accountability partner.
His name is Remy. He’s my personal assistant agent from Instinct.
Instinct announced a $1 billion funding round on September 28. The opportunity here is huge: putting a personal assistant into the hands of millions of people through something they already know how to use.
Texting.
Once you’re signed up, you message your agent through iMessage or WhatsApp. Tell it what you need and let it get to work.
It has persistent memory, learns your goals and preferences, and runs scheduled tasks. You can keep building on the same conversation instead of explaining your life from scratch every time.
I’ve been using it for two weeks. These are the 10 things that have impressed me most.
1. Research anything that crosses my mind
I throw questions and research tasks at Remy, and he comes back with answers. When I need something more substantial, he can create a full report and give me a web link.
It’s fast.
For the random questions that cross my mind, it does a much better job for me than Google ever did. I can ask follow-up questions, narrow the scope and keep going until I understand what I wanted to know.
2. Give me a daily briefing I actually care about
Remy sends me a briefing covering the things I want to follow.
Mine includes notable news about the city I live in and the top five AI stories from the last day.
I decide what deserves my attention. He does the gathering.
This is an easy first task to try because you can immediately judge whether the briefing is useful—and tell your agent how to improve tomorrow’s version.
3. Turn meeting commitments into tasks
I connected my Google account, including Gmail and Calendar. I also connected Granola, which I use for every meeting.
Remy adds the tasks I agree to in meetings to my Google Tasks list.
That closes a gap I know a lot of people have: saying “I’ll take care of that” during a meeting, then getting pulled into the next meeting before writing it down.
He can also schedule meetings on my calendar and send invitations to the other participants after I approve.
4. Hunt for deals and keep watching
Remy is fantastic at researching things I need to buy.
He compares prices across sites, looks for promo and discount codes, and helps me figure out where to purchase something.
I also have him watch certain products for price drops or sales.
With payment access set up, he can even complete purchases I approve.
The ongoing monitoring is particularly useful. I can tell him what I want and have him keep looking.
5. Talk to someone else’s AI agent
This one still feels futuristic.
Your Instinct agent can communicate with a friend’s or coworker’s Instinct agent to coordinate meetings or help with shared projects.
Both people agree to link their agents using their phone numbers. Then your agent can talk to their agent.
“Have your assistant talk to my assistant” is becoming something ordinary people can actually say.
6. Produce actual work files
Yep: spreadsheets, slide presentations and documents.
I can ask Remy for a deliverable I can open, review and use.
That makes it much easier to move from a question to something I can work with.
7. Help create a whole first draft - including visuals
I can have Remy research a topic, write a draft document, and generate hero images and infographics to go with it.
The result still needs my editing and judgment. But I’d often describe it as 70–80% of the way there, based on my own experience.
Starting with a useful draft, supporting research and visual options is a pretty good place to be.
8. Grade my social posts and catch embarrassing mistakes
I give Remy my social posts and ask him to rate them from 1 to 10.
He’s a tough grader. Plenty of my posts come back with an 8/10 and constructive suggestions for making them better.
One recent article was 7,500 words long.
He caught a spelling error in the very last sentence that would have made me look really dumb.
Seven thousand five hundred words. Last sentence.
Thank you, Remy.
9. Book reservations and appointments
It can actually handle restaurant reservations and appointments.
Give it the task, explain what you want, and let it try. In my workflow, it asks for my approval and then confirms when the booking is complete.
That confirmation matters. I want to know whether something is booked or still being worked on.
10. Remember what’s going on and follow up proactively
This is probably the biggest reason I keep using it.
Because Remy has ongoing context, he can text me about things he knows I have happening.
He spots calendar conflicts ahead of meetings and offers to help shift things.
He watches my flights throughout the day leading up to travel, tells me whether they’re on time, and flags when I might need another option because a connection is at risk.
He reminds me about unfinished commitments on my Google Tasks list—and offers to help get them done.
The follow-through is what makes this feel like having an assistant.
My biggest tip: give it an ongoing responsibility.
Try something specific:
“Every weekday morning, send me the top five AI stories from the previous 24 hours, with source links and a sentence explaining why each matters. Include important local news for my city.”
Then refine it.
Tell it what was useful, what was noise and what you want more of. Give it enough context to understand what a good result looks like.
Want to try it? Here’s my invite link:
Did I mention it is currently free?
Free99 is a pretty good price for all of this.
I’ve also been testing Meta Muse and ChatGPT DOTS. I like Instinct best so far, based on how I use it.
The simplicity is a big part of that. No new interface to learn. Just text it.
My bet: personal AI assistants become something everyone has, and eventually there will be BILLIONS of these agents.
After two weeks with Remy, I can see why.
What’s the first recurring responsibility you’d hand to an AI assistant—and what would you still want to approve yourself?