r/promptingmagic

I’ve used Instinct's personal assistant agent for two weeks. Here are 10 awesome things my agent actually does for me that are really helpful.   I’m testing Instinct, Meta Muse, Grok Bot and ChatGPT DOTS personal agents but here's why Instinct is my favorite so far.

I’ve used Instinct's personal assistant agent for two weeks. Here are 10 awesome things my agent actually does for me that are really helpful. I’m testing Instinct, Meta Muse, Grok Bot and ChatGPT DOTS personal agents but here's why Instinct is my favorite so far.

TL;DR: I named my Instinct AI assistant Remy. Over the last two weeks, I’ve used him for research, daily briefings, meeting follow-up, shopping, work files, content creation, reservations and proactive reminders. I interact with him through text. My access is currently free. Here’s what’s useful—and my invite link if you want to try it.

My AI assistant texts me first now.

Sometimes it’s because my meetings overlap. Sometimes it’s about a flight. Sometimes it’s because I still haven’t done something I said I would do.

Apparently, I gave myself a very organized accountability partner.

His name is Remy. He’s my personal assistant agent from Instinct.

Instinct announced a $1 billion funding round on September 28. The opportunity here is huge: putting a personal assistant into the hands of millions of people through something they already know how to use.

Texting.

Once you’re signed up, you message your agent through iMessage or WhatsApp. Tell it what you need and let it get to work.

It has persistent memory, learns your goals and preferences, and runs scheduled tasks. You can keep building on the same conversation instead of explaining your life from scratch every time.

I’ve been using it for two weeks. These are the 10 things that have impressed me most.

1. Research anything that crosses my mind

I throw questions and research tasks at Remy, and he comes back with answers. When I need something more substantial, he can create a full report and give me a web link.

It’s fast.

For the random questions that cross my mind, it does a much better job for me than Google ever did. I can ask follow-up questions, narrow the scope and keep going until I understand what I wanted to know.

2. Give me a daily briefing I actually care about

Remy sends me a briefing covering the things I want to follow.

Mine includes notable news about the city I live in and the top five AI stories from the last day.

I decide what deserves my attention. He does the gathering.

This is an easy first task to try because you can immediately judge whether the briefing is useful—and tell your agent how to improve tomorrow’s version.

3. Turn meeting commitments into tasks

I connected my Google account, including Gmail and Calendar. I also connected Granola, which I use for every meeting.

Remy adds the tasks I agree to in meetings to my Google Tasks list.

That closes a gap I know a lot of people have: saying “I’ll take care of that” during a meeting, then getting pulled into the next meeting before writing it down.

He can also schedule meetings on my calendar and send invitations to the other participants after I approve.

4. Hunt for deals and keep watching

Remy is fantastic at researching things I need to buy.

He compares prices across sites, looks for promo and discount codes, and helps me figure out where to purchase something.

I also have him watch certain products for price drops or sales.

With payment access set up, he can even complete purchases I approve.

The ongoing monitoring is particularly useful. I can tell him what I want and have him keep looking.

5. Talk to someone else’s AI agent

This one still feels futuristic.

Your Instinct agent can communicate with a friend’s or coworker’s Instinct agent to coordinate meetings or help with shared projects.

Both people agree to link their agents using their phone numbers. Then your agent can talk to their agent.

https://preview.redd.it/aii02pzbqjuh1.png?width=1672&format=png&auto=webp&s=3e588b8b061fb2c896f3b6cf29ee09f7ecfb3053

“Have your assistant talk to my assistant” is becoming something ordinary people can actually say.

6. Produce actual work files

Yep: spreadsheets, slide presentations and documents.

I can ask Remy for a deliverable I can open, review and use.

That makes it much easier to move from a question to something I can work with.

7. Help create a whole first draft - including visuals

I can have Remy research a topic, write a draft document, and generate hero images and infographics to go with it.

The result still needs my editing and judgment. But I’d often describe it as 70–80% of the way there, based on my own experience.

Starting with a useful draft, supporting research and visual options is a pretty good place to be.

8. Grade my social posts and catch embarrassing mistakes

I give Remy my social posts and ask him to rate them from 1 to 10.

He’s a tough grader. Plenty of my posts come back with an 8/10 and constructive suggestions for making them better.

One recent article was 7,500 words long.

He caught a spelling error in the very last sentence that would have made me look really dumb.

Seven thousand five hundred words. Last sentence.

Thank you, Remy.

9. Book reservations and appointments

It can actually handle restaurant reservations and appointments.

Give it the task, explain what you want, and let it try. In my workflow, it asks for my approval and then confirms when the booking is complete.

That confirmation matters. I want to know whether something is booked or still being worked on.

10. Remember what’s going on and follow up proactively

This is probably the biggest reason I keep using it.

Because Remy has ongoing context, he can text me about things he knows I have happening.

He spots calendar conflicts ahead of meetings and offers to help shift things.

He watches my flights throughout the day leading up to travel, tells me whether they’re on time, and flags when I might need another option because a connection is at risk.

He reminds me about unfinished commitments on my Google Tasks list—and offers to help get them done.

The follow-through is what makes this feel like having an assistant.

https://preview.redd.it/bytpuk0rqjuh1.png?width=1672&format=png&auto=webp&s=8a61064eda1f976dc26588956c12c29b8affb5ae

https://preview.redd.it/5gxslijsqjuh1.png?width=1672&format=png&auto=webp&s=96e5e2c1378a8192c4b6bbf494f649da3513a03b

My biggest tip: give it an ongoing responsibility.

Try something specific:

“Every weekday morning, send me the top five AI stories from the previous 24 hours, with source links and a sentence explaining why each matters. Include important local news for my city.”

Then refine it.

Tell it what was useful, what was noise and what you want more of. Give it enough context to understand what a good result looks like.

Want to try it? Here’s my invite link:

Try Instinct with my invite

Did I mention it is currently free?

Free99 is a pretty good price for all of this.

I’ve also been testing Meta Muse and ChatGPT DOTS. I like Instinct best so far, based on how I use it.

The simplicity is a big part of that. No new interface to learn. Just text it.

My bet: personal AI assistants become something everyone has, and eventually there will be BILLIONS of these agents.

After two weeks with Remy, I can see why.

What’s the first recurring responsibility you’d hand to an AI assistant—and what would you still want to approve yourself?

reddit.com
u/Beginning-Willow-801 — 5 days ago

10 prompts to transform your photos in ChatGPT Images

TL;DR: These 10 ChatGPT image codes give you a handy way to organize photo edits: realistic detail, new backgrounds, professional headshots, hairstyle previews, outfit changes, and more. Upload a reference photo and use the full prompts below. Treat the codes as custom shorthand you define in the conversation. The instructions attached to each label are what make the request clear.

Your next creative project might already be sitting in your camera roll.

A portrait can become a professional headshot. A haircut preview. A coastal travel scene. An original magazine cover.

I’ve included examples using Amanda on the Thinking Deeply AI team as the reference model throughout, plus prompts you can adapt to your own photos.

To try these: Upload your photo to ChatGPT and paste one prompt below. For portraits, add this instruction:

Create a vertical 4:5 image. Preserve the reference person’s recognizable facial features, age, skin tone, and natural proportions. Change only the elements I request. Do not print the command label in the image.

Here are the 10 recipes.

  1. /hdreal — More believable photographic detail Useful when skin looks overly smooth or hair and clothing lack texture./hdreal — Refine this portrait with natural skin texture, individual hair strands, detailed fabric, and realistic light and shadow. Preserve the face, expression, pose, clothing, background, and original color or monochrome treatment. Avoid waxy skin and harsh sharpening. Pro tip: More detailed-looking doesn’t necessarily mean more pixels. Check the downloaded file’s dimensions if you need it for print.
  2. /newbg — Change the setting Replace the setting with a sunlit glass conservatory and a cream upholstered bench. Preserve the person’s face, hair, expression, clothing, and seated pose. Match the original light direction, perspective, and contact shadows so the result feels like one photograph. Pro tip: Choose a background whose lighting fits the subject. A softly lit face needs a believable explanation in a scene with harsh sunlight.
  3. /proshot — Create a professional headshot Useful for exploring profile photos, speaker portraits, and personal-brand imagery. /proshot - Create an editorial headshot using this person as the identity reference. Use a charcoal blazer, teal blouse, warm-gray studio background, and soft light from camera left. Frame from the chest up with a relaxed, confident expression. Preserve facial features and natural skin texture. Pro tip: Describe the impression you want: approachable founder, creative professional, or formal executive. Give the image a specific job.
  4. /together — Bring people into one scene For two specific people, upload a separate reference photo for each. /together - Place the person from image 1 on the left and the person from image 2 on the right, seated together at a bright café table. Preserve both identities. Match their scale, perspective, lighting, and shadows. Keep faces distinct and hands naturally positioned. Pro tip: Specify who goes where. Also describe their interaction: looking at the camera, sharing a laugh, or discussing something on the table.
  5. /hairstyles — Preview a different haircut Amanda’s example uses a brunette bob. /hairstyles - Change only the hairstyle to a chin-length brunette bob with a soft side part and realistic volume. Preserve the person’s face, expression, hair color, clothing, pose, and background. Keep the hairline natural and the face unobstructed. Pro tip: Compare one haircut at a time using the same reference, lighting, and framing. That makes the differences easier to judge.
  6. /anatomy — Refine hands and body proportions For this guide, I’m defining this label as hands-and-proportions cleanup./anatomy — Refine the hands so they have natural finger anatomy, believable joints, and relaxed wrist alignment. Keep the intended pose and grip on the object. Preserve the face, clothing, background, and natural body proportions. Change only the anatomical errors. Pro tip: Point to the specific problem: “Fix the fingers gripping the cup handle.” Then zoom in and inspect the result.
  7. /droneshot — Create an aerial perspective Amanda’s example places her on a coastal terrace, looking up toward the camera./droneshot — Create a low aerial portrait of this person on a pale stone terrace beside turquoise water. Look down from several meters above, with the person looking up and remaining large enough to recognize. Include the whole body, natural proportions, and warm afternoon shadows. Pro tip: Specify camera height and subject size. Otherwise, you may get a beautiful landscape with a tiny person somewhere inside it. A new viewpoint also requires imagined details outside the original photo.
  8. /add_object — Insert something into the scene /add_object — Add a small clear-glass vase of blush-pink peonies on the surface beside the person, on the right side of the image. Match scale, light direction, reflections, and contact shadows. Preserve the person, pose, clothing, background, and framing. Pro tip: Describe where the object rests and how it interacts with the surface. Those details help it feel physically present.
  9. /magazine_cover — Build an original editorial cover Useful for personal-brand concepts, feature announcements, and creative social posts./magazine_cover — Create an original magazine cover featuring this person in an emerald blazer against a muted terracotta background. Preserve their identity. Add only these words: “AI WITH AMANDA,” “10 IMAGE SHORTCUTS,” and “ONE PHOTO. TEN POSSIBILITIES.” Use clear editorial typography and keep the face unobstructed. Pro tip: Replace the wording with your own. Keep cover lines short and check every letter at thumbnail size.
  10. /suit_up — Change the outfit /suit_up — Replace only the clothing with a tailored midnight-navy trouser suit and an ivory blouse. Preserve the person’s face, hair, expression, body proportions, pose, hands, background, and lighting. Make the fabric, seams, folds, and fit look natural. Pro tip: Describe the garment’s cut and material. “Single-breasted navy wool blazer” gives more direction than “make me look successful.”

A few things that make this workflow more useful:

  • Define the shorthand. Tell ChatGPT: “In this conversation, use these labels as shorthand for their accompanying instructions.” Include the definitions again when starting a fresh chat.
  • Keep your original reference handy. If the face drifts after several edits, start again from that reference.
  • Make one focused revision at a time. “Reduce the background blur” is easier to assess than changing the background, outfit, pose, and lighting together.
  • Give references separate jobs. One can define the face, another the outfit, and another the setting.
  • Describe visible results. Light direction, fabric texture, framing, and expression are useful creative decisions.
  • Inspect the small details. Hands, earrings, reflections, clothing seams, and text deserve a second look.

What are you going to shoot first?

A better headshot? A haircut preview? A different outfit?

u/Beginning-Willow-801 — 12 days ago