Air hunger?
Recently I have had episodes where I manually breathe and feel like I’m not getting enough air causing me anxiety and the feeling like i’m going to suffocate. It ends up going away and I forget about it for awhile but it seems like it always comes back. It started about 2 weeks ago and I experienced it for the first time, It was scary and it made my heart rate go up a lot. I wanna say it went on for about 2 days till it stopped and felt like I wasn’t manually breathing. It then started again recently about 2-3 days ago on and off. I have slight chest pains and it doesn’t seem to stay in one spot. Yesterday I was completely fine and then randomly when i laid down to go to sleep, it felt like my nose was congested causing me to manually breathe and feel like I wasn’t getting enough air. I ended up falling asleep after my nose cleared a little but today I woke up again with chest pain and feeling like I am not able to get a full breath. I almost feel light headed, and I feel like it could be because I’m over breathing but I’m not sure. I have also been experiencing bad anxiety and I recently quit smoking THC dabs which is really concentrated. Just want to know I’m not alone in feeling like this. I checked my SpO2% and it was normal but I’m just worried it could be something more.. Gonna try and go to urgent care today.