u/Beginning_Cup_7206

If your mind is overactive you need to stop suffering in bed! Go for a calm walk outside. Being outside in fresh air feels so good. For me i mainly do it Becsuse I play Pokémon go lmao. Or play a game or something. Suffering in bed is gonna create trauma (coming from someone who has had nocturnal panic attacks because I stayed in bed suffering)

What are some insomnia success stories? My insomnia has been back and forth for a while from going to not be able to sleep for 2 days to sleeping completely fine the rest of the week