I'm in this addiction constantly and need to release because it eases my stress. I have tried other things like mma and cold showers but it doesn't compare to pmo and I need help to stop this euphoria feeling
I keep on falling into the same habit of pmo every day, I used to do it every 2 days thinking I was getting better but now it I'd everyday again and it'd so hard to stop and every solution is a failure. Can this be stopped or should I accept this for life?
Now we have passed eid I find it difficult to stop pmo. I couldn't before but now I lost hope. Will this end? It's been over a decade of this and no progress so is this it?
Assalam alaykum. I genuinely feel trapped in this cycle. No matter how many times I try to stop watching porn or masturbating, I keep falling back into the same habits every couple of days. It’s exhausting and discouraging, and honestly I’m starting to feel like I’ll never fully overcome it. I don’t understand how other people manage to quit when I feel stuck repeating the same pattern over and over again. Right now I’m mostly just venting because I’m tired of fighting the same battle.