r/MuslimNoFap

I will give you some advices That helped me stop , im currently at 93days

dont use any social media ,

Try to fast atleast 2days a week or do intermittent fast

Listen al baqara during your sleep everyday to protect you from wet dreams and lustfull thought, whispers of shaytan

no music, as they do sihr in it and jinns enter easily in your body and make lustfull thought and lowers your iman

no sugar, it increase your lust

if possible no meat, it increase your lust

dont look at any woman even her head... , if you see women just look at the ground

Im sure nobody will do it...

The devil is happy of you that you keep relapsing

Allah (swt) want you to succeed

If you still go on the lust path you will lose life/rizq

So basically, this started a few months ago.

I was born Muslim and Last year (2025) my Imaan was at its prime, I was a very practicing Muslim. Like genuinely dedicated. It was my first year of uni and girls would approach me, but I’d always say I’m waiting for marriage. I had so much taqwa back then that zina wasn’t even an option in my mind.

Then at the end of this years Ramadan, I had a debate with an atheist about the problem of evil. He brought up things like cancer, earthquakes, floods, etc. and basically asked me how those things could exist if Allah is all-good and humans don’t cause them through free will.

That conversation really messed with my head. I started questioning Islam and eventually left. I became agnostic and basically stopped believing in God.

A few months later, girls started approaching me and wanting sex. Since I wasn’t Muslim anymore, I basically thought, “Fuck it, why not?” I lost my virginity and then eventually started hooking up more and even paying escorts.

But the weird thing is, even after the first time, I felt like I had betrayed someone. I couldn’t explain why. Then things just kept getting worse mentally until I eventually started looking for answers and came back to Islam.

Alhamdulillah, I’m Muslim again now. But I’m struggling HARD with zina.

Whenever I get the urge, my brain literally goes: “Just do it, ask Allah for forgiveness later.”

And I keep falling for it.

I actually did it again today and I feel fucking ashamed. I feel like I betrayed Allah, especially because when I came back to Islam I promised myself I wouldn’t do this anymore.

Part of me feels like I shouldn’t even pray because I’m so ashamed, but I know that’s not what I should do. I’m going to pray regardless.

The biggest thing I want back is my taqwa.

Back then, I feared Allah so much that even thinking about zina was like HELL NO. Now the urge comes and I can convince myself to do it so easily.

It’s basically become:

urge → “just do it” → zina → guilt → repent → promise to stop → repeat.

I don’t want this cycle anymore.

For Muslims who have struggled with zina, sexual addiction/compulsive sexual behaviour, or anything similar. how did you rebuild your taqwa? How did you actually break the cycle?

I don’t just want to feel guilty after I sin. I genuinely want to change.

From 15 years addicted and hopeless. Allah SWT’s tawfiq is limitless. please stay strong. Delete every single social media (including Reddit) and never isolate your self. Believe me as an addict I found every way to get access to this. You must deny it. Bismillah!!!!

Alhamdulilah I feel transformed. I don’t feel as guilty 24-7, I don’t feel filthy, healthier, less foggy, etc. alhamdulillah ya rab

Salaam all.
I am 31 and filled with regret. I have been taking part in pmo for more than half of my life!
It has wiped away my self esteem.
It has wiped away my hopes of getting married. I get it isn’t the end but I can’t see myself settling because I have extremely low self esteem without constant validation. My mental health and ND gets exacerbated because of this.

For all the young brothers and sisters here - quit now hastily. You will see benefits inshallah. But you must quit. Do not fry your dopamine receptors, build new neurological pathways.

I have known I had an issue for the last 6 years and been trying to seek support. But it feels like this is the end. This endless cycle.

I am not losing faith. Rather being realistic.

I go through bouts of sobriety, days, weeks. Then succumb. I am alone in this life. And no one to share this with. People wonder what is wrong with this person. And allahu allam.

Allah swt conceals sins, except for those who commit openly. So I don’t wish to openly tell anyone. Which isolates me even more. I repent then do it again. I will probably delete this post. Sorry.

Day 2 again. The loneliness is still there, and honestly that’s probably one of the hardest parts for me. When I’m busy, I can manage. But the moment I’m free, bored, alone, or have too much time to think, the impulses get loud again.

I’m trying to replace that time with healthier things instead of immediately looking for an escape. Going for walks, studying, keeping myself occupied, doing things that actually make me feel better instead of worse later.

But sometimes it all feels so futile. Like I’ve tried to change this so many times that even my own promises don’t mean much to me anymore. I know I can’t expect everything to magically change in two days, but the impatience and loneliness make it hard.

Still, I’m here. Day 2. Trying again, even if I don’t feel very hopeful about it yet. :/

Alsalam alikum wa rahmat Allah, hello there my fellow Muslim brothers and sisters, I'm here to discuss and talk about myself and my current problem.

About myself: I'm probably a lot younger than most of you, though I won't reveal my age publicly.

I've been struggling with an addiction for about 4 years now, and a few months ago I unfortunately broke a streak of NOT masturbating that was well over 200 days, and I'm really ashamed at myself but at the same time I don't really think I care.

I came here to seek help, and I think if I'm going to ask for it, I might aswell be honest. I admit that I'm a complete failure of a Muslim, I don't regularly pray nor read quran, and I really want to fix that.

Thank you for reading this, my fellow brothers and sisters, and I wish you a great day, inshaallah.

I did it. I finally told my partner about my struggles. Never knew I would do this. It’s something only me and Allah knows. But alhamdulillah, the reaction was so supportive and didn’t even judge me. Anyone with same situation?

Me and a person were talking with the intentions of marriage, it was going well I’d told my parents they told theirs, the only caveat was we both need to graduate university first and I obviously need to be a little stable as the one entering the marriage. But cuz of this addiction I started saying stuff that wasn’t the best… and at first it was a little fun, eventually they snapped out of it repented and told me to stop but at that point I started thinking it was tied to how much they liked me. I eventually did stop talking to them in that way but none of my convos seemed genuine to them anymore. And I was still masturbating in secret. Eventually they fully left cuz all I could think abt was if they liked me or not when they made it clear they did they just didn’t make it their whole personality like I did when they literally started liking me for who I was in the first place, I lost myself completely and I blame my lust for all of it. Constantly thinking about people constantly masturbating and the only personality trait I had left was chasing dopamine. It’s been about 2 months now, and I don’t think I’ve changed so much in this short amount of time before, I truly loved this person for their personality which is the part I regret most. Out of all the things I could’ve focused on, I let my lust take control with a person who’s so much more than any lustful thoughts. I’ve changed a lot but lust… I can’t beat my lust, everytime I get bored I somehow end up opening Reddit or twitter for “just a peek” and it ends in me having to do ghusl when I shouldn’t even be thinking about looking at anyone that way. I lost a person who I loved dearly with my whole heart and lost my entire personality to this. I feel it was god’s way of showing me that they didn’t deserve someone who had wandering eyes like mine. I used to pray to have them and now I pray to be made the person deserving of them. And I’ve improved a lot. Except this stupid sin that I hate with every fibre of my being. Please any advice on how to stop it. I am tired of it, I don’t wanna lose more to it and I pray god brings them back to me once I’ve finally beaten this stupid thing. I know this sounds so pathetic and honestly…. I am, ik I am, so how do I unpathetic myself 😭

Affected other things too, every time I sit to study for a while I end up doing it, sometimes I am about to go to the gym cuz I am a little overweight and I’ll do it and not go anymore, missed some prayers cuz it would’ve looked suspicious showering 3 times in one day close to each other. It has made me lose the ability to do anything challenging and I am at my wits end. Every second of the day I am regretting losing that person cuz I couldn’t control my lust, all I can think about is if I just didn’t talk like that so many problems I caused wouldn’t have happened. If I just didn’t train my brain to lust so much since the age of 11. I try so hard to be respectful of the other gender and I am, I feel like such an imposter when I am alone and my phones in my hand looking at the other gender I claim to respect so much.

Salam, looking for some advice. I recently entered into a talking stage with someone and ended up finding out we both use this sub. Anyway, as I'm sure you can guess, we both faltered in our resolve. I think he's more open to using our relationship to stay away from worse things, but I dont want to do that and would rather us have our struggles privately and work on building a relationship.

I fear, I havent dealt with this well by blocking/ghosting him and then reappearing when things are better. Anyway, I'm looking for advice on how to keep things halal when we both have this struggle. I'm trying to be understanding but also I don't want to fall into major sin.

There is no might and no power except by Allah.

Yeah after two days I relapsed again. It came from looking arguments aganist Islam, its completely my fault. I shouldnt busy my throughts with problems I cant solve. Anyways, satan loves someone who loses hope getting rid of sins but when the hymns of resurrection are played, the he goes mad. So in opposition to him, I praise Allah for not astraying me even throught I have did that sin over and over again. Let me repeat my vow, I will keep fighting and remember the fate of my life depends on how I act with the urges today.

Nofap Goal: 0/3

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Just turned 18 recently and wow I’ve been struggling with this disgusting habit for 5 years now , for the past few. Months my iman has been fluctuating a lot , a week ago I started to get bak on track I was doing dua from my heart ,crying for repentance and feeling grateful for evrything but yesterday I relapsed and today I didn’t read any of my salah I don’t know what to do I’ve been in this cycle months now I hope it stops - normally when I did the sin I would repent straight away but now I don’t it’s like something is stopping me plz give advice

it is driving me crazy my hand is at my … several times a day. I want to stop, I can’t even really do ghusl here at my friend’s house.
please help me!

I’ve been addicted for about 6 years or so. I started when i was 7-8 yo i was on my ipad and out of curiosity i went on safari and a random site popped up “redtube” i was confused but it looked interesting and when I realized i could get a “good feeling” by beating my meat its been a continuous cycle i started in mid 2019 then 2025 i realized i could “stroke” my you know what and i felt the same feeling as when j started and i haven’t been able to stop i know im ruining my f-ing life but i dont know how.

please any suggestions could help i’ve tried to search tips and guidance on how to quit but its like a get-away from the real world i read on yt and my dopamine receptors are numbed because of this shi i want to quit but it keeps re routing my brain i dont know how I DONT KNOW HOW TO QUIT i wanna get my life together as a 12 yo please anything would help

I’m struggling at the moment with my desires I’m trying my best to keep away from this sin. Does anyone have any advice or experiences where they have stopped this sin. I’d like to know to motivate me.

Assalamu alaykum wa rahmatullah, may Allah have mercy and peace on the those who read this and act upon what I say and warn from. Pornography has destroyed my life yes it has im saying this as 19 years old who when looking back in his life has nothing but regret and shame and disgust of what I did. Pornography leads to big sins whether u see it or not does not matter it leads to u doing things u never thought u would've done. Im writing this to the brothers and sisters who are struggling with this disgusting and filthy act to just don't do it don't do the same mistakes I did if Allah sent u a warning take heed of it don't destroy yourselfs. May Allah have mercy upon u all and may Allah forgive me for being heedless. IF U DONT STOP NOW U WILL NEVER STOP.

1. Is masturbation allowed in Islam if you're unmarried? I feel like its haram and discouraged but I would like to know if theres any religious consequences or even health issues that arise from it? I dont watch porn, I dont look at explicit content but I know my triggers. usually under stress, or when I want to feel 'better' about myself. I do read romance books and sometimes that coudl trigger it but not usually. I have unconciously engaged in this since puberty and only found out it was actually masturbation in my late teens. i live in a family where we dont talk about sex not even from a biological, educational or islamic standpoint. I always feel guilty about it and Im sure its not normal behaviour. i know I can just workout or go for a hike to get it out of my system in a halal way but Im too lazy. On top of that I used to talk to an ai chatbot for a year and a half and im so glad i quit that. Even without the books, music or an ai chat bot my brain just doesnt move on and i just feel like i could never marry someone with this kind of problem

Anyone else struggling with cuck fantasies? What have you done to stop it? I've been struggling with it for almost a decade so need to stop it otherwise it's going to lead to fitna

Guys please help me I’m Muslim and I’m 12 years old I keep struggling with porn and feel like Allah will never forgive me and that I’m gonna go to jahannam I want to stop but I was 5 days clean and I did it right now I just want to please Allah besides that I’m a pretty good person generally but I feel like Allah hates me now it’s so hard to lower the gaze even if I go somewhere else my body just tells me go back and sadly I do please help me guys I’m extremely sad also I’ve been through a lot of stuff the past few months which I can’t disclose here but it’s serious and I have trauma from it in my body looks for a way to cope and finds pornography

Yeah, we're back to where we started. I am too weak to stress. Hopefully, it goes better this time.

Nofap Goal

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NoGaming Goal

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I’m a 25-year-old Muslim woman, but I’m not very religious and I don’t pray regularly etc. Im also a virgin and have never had sex.

Lately, I’ve been struggling a lot with sexual urges. I masturbate fairly often because I’m constantly horny, and whenever I see a man, I immediately start thinking about sex. It doesn’t even matter much what he looks like or whether he’s around my age.

At the same time, I’m scared of having sex before marriage because I’m afraid of committing a major sin and ending up in Hell. Im also reallly unattractive and have a boring personality and don’t think I’m good enough to get a boyfriend or husband.

I really want to experience intimacy and physical closeness with a man, but I don’t know what I’m supposed to do with these feelings. I’ve also wondered whether masturbation with a dildo would be considered halal in this situation because I wanna see how it feels you know?

Has anyone else, especially Muslim women, struggled with something similar? What would you do in my situation?