Help Needed
I’ve been addicted for about 6 years or so. I started when i was 7-8 yo i was on my ipad and out of curiosity i went on safari and a random site popped up “redtube” i was confused but it looked interesting and when I realized i could get a “good feeling” by beating my meat its been a continuous cycle i started in mid 2019 then 2025 i realized i could “stroke” my you know what and i felt the same feeling as when j started and i haven’t been able to stop i know im ruining my f-ing life but i dont know how.
please any suggestions could help i’ve tried to search tips and guidance on how to quit but its like a get-away from the real world i read on yt and my dopamine receptors are numbed because of this shi i want to quit but it keeps re routing my brain i dont know how I DONT KNOW HOW TO QUIT i wanna get my life together as a 12 yo please anything would help (yes im a muslim)