My cousin has long covid, have been trying to help her find treatment options. I’ve found a few articles which say symptoms can be improved by reducing gut inflammation. Has anyone tried this and what was your experience? Did it work?
Posting here in hopes of helping others. I’m not a doctor and this isn’t medical advice just my experience.
I created a modified version of AIP based on both elimination of inflammatory foods and “doubling down” on anti-inflammatory foods. For me the results were really strong, and it was the combo of elimination plus doubling down on the anti inflammatory foods that seemed to be best at driving outcomes. Curious if others have had similar experiences.
Happy to share the specific diet if folks are interested.