feel like I’m constantly battling negativity with positivity how do I fix this?
Okay I know it sounds confusing, but I feel like my mind is constantly negative my brain has a negative thought and so I try to combat it with a positive thought but it feels so tiring doing that because I don’t know maybe I know it’s not true? And i feel like it’s not making me positive I’m just a negative lump and I really want to get out of that, I want to try raise my vibration but the things I’m doing doesn’t seem to be working.
For example my brain isn’t a fan of how I look and I compare myself a lot but me saying I’m beautiful isn’t going to change the fact that deep down I still feel bad about it. Meditation is only temporary and is an in the moment solution not one that changes your mindset and I really don’t know what to do I feel lost and just need some advice