u/Beneficial-State2079

hey guys,

i’m(4’11”,25yr) facing this issue and i’m not sure why, i’ve been losing my appetite lately and i don’t know why, fyi i take zinc and vitamin d supplements as well as antidepressants. i started taking iron but my appetite got worse so im laying it off for a bit. can you guys please give me some insight as to why this could be?

i started my diet about a week ago. i was eating healthy whole foods and doing my exercise and a few days ago this happens

hey guys
i’m a petite woman (4’11”,25yr) i’ve started 1200 diet five days ago and i’ve been walking at least 12k a day but took a break today and yesterday from counting steps and actively walking. anyway, i’ve been losing appetite lately. i am struggling to eat 1200 calories and mostly today i haven’t eaten anything other than a 400 calorie meal. should i up my calorie intake to 1500? or maintenance? i dont know if the solution to not eating or forcing myself to eat.
also i take zinc, iron and vitamin d supplements as well as antidepressants as anxiety medicine if that is relevant.