u/Beneficial_Dream2188

I thought getting a height adjustable desk would solve everything.

It helped a bit, but by 3pm my lower back and waist were still locked up from sitting too long. Started putting a walking pad underneath it a few weeks ago and the difference has been bigger than I expected.

I just walk slowly while answering emails or being on calls. Nothing intense. By the end of the day I don't feel completely wrecked anymore.

A couple of colleagues noticed and already ordered one after seeing me on it.

Still trying to figure out the right speed so it doesn't distract me from work.

Anyone else combining a standing desk with a walking pad? Did it actually help your back, or did it become another thing you stopped using after two weeks?

Walking pads used to seem like one of those items that people purchased out of inspiration and then forgot about. To be honest i dint understand the excitement. I've always thought that, if i want more steps, ill just go for a walk after work, since i work from home. However, I seldom ever did. The last thing i wanted to do after spending the entire day at my desk was put on my shoes and walk outside. Not to mention the wasted mental energy. I purchased a walking pad during a peak day sale mostly because I liked that it was inclined yet still small enough to fit under my desk. Other than taking a few more steps, I didn't have high expectations.
I didn't expect it to make much of a difference, but i honestly feel better on the days i use it. I dont hit that afternoon slump as hard, and i somehow feel more focused instead of counting down the hours until i can get away from my desk. It also fees nice finishing my work knowing I've actually been moving instead of sitting all day. Don't get me wrong they are still days I barely use it but the days im on it are definitely more than the ones in off it :)

love it