The internet forgot by 2022, the general consensus among artists was “there are too many artists. Art is simply too competitive if you are not gifted. Put your passion into something else while we do the art.”
Absorbed by digestion track
>Meat, Vitamins, Carbs, Fat
Not-Absorbed by digestion track
>Fiber and Polyphenols (Reservatrol, Quercetin, Anthocyanins, etc)
Theory: All the superpowers you get from polyphenols has little to-do with the 1-2% actually absorbed with fat. The actual superpowers come from the byproducts of gut bacteria feeding on polyphenols. That is why you need Fiber + Polyphenols consumed together, because the more bacteria you have feeding on polyphenols, the more bigly the effect.
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Eat your f-cking vegetables.