u/Beneficial_Gear_2412

As the title says, I’d love to hear people’s thoughts on how they’d build their perfect three shoe rotation for HM / Marathon training and the reasons behind the picks!

Hi all,

Picked up running ‘seriously’ four months ago, and wanted some advice if my running shoe rotation is fine, and really what I’m missing (I want to add 1 more shoe, maximum!).

Stats:
5K - 19:31
10K - 39:50
Training for a sub 90 HM.

H: 182cm
W: 69kg

Distance around 45-60km a week, but obviously slowly progressing this weekly. Long runs are usually between 12.5km - 17.5km

Current rotation:
Daily / Long (slower paces 5:00km onwards) = Saucony Ride 19
Tempo/Long <4:59km/Race = Zoom Fly 6

I’m not really 100% sure on if my shoes are good for what I use them for, if I’m missing something key. It would be extremely helpful to hear some thoughts.

Thank you in advance!