u/Beneficial_Rent4606

I started No Fap in 01/09/2021 now I achieved 4 years 9 months , over 1730 days , it's almost 5 years

Here's a list of benefits :​

Better mood, attitude, and sense of self

Increased motivation

Reduced stress levels

Improved self-esteem and confidence

Less shame

Reduced brain fog

Fewer symptoms of depression

Stronger relationships

Increased energy levels (less fatigue)

Better focus and concentration

Enhanced muscle growth

Increased libido

Better sleep

Improved serum testosterone levels

I started No Fap 01/09/2021 , now I achieved 4 years 8 months , from 01/09/2021 till today 01/05/2026 , I'm going for a streak of 500 Days , Here's a list of benefits :

Removing anxiety from life Increasing confidence Improved mental functions Improved creativity More social success Strengthened willpower Greatly enhanced mood

Thank you very much