u/Beneficial_Swim_6818

Hey everyone, I built a small free iOS app called Instant: Quit Tracker.

I’ve been dealing with trichotillomania from time to time, so this topic is kind of personal for me. Over time, I noticed this behavior comes more often during work hours, while I’m dealing with tasks, or when I need to make plans.

That’s also why I wanted to make something simple for tracking cravings, streaks, urges and small recovery actions. The app helps you notice correlations between bad habits and daily behaviours, like what triggers an urge or what patterns keeps repeating.

It’s not a magic fix, but it can make things a bit more visible and less messy in your head.

Would love to hear feedbacks if you try it.