u/Beneficial_Tackle381

I try to not daydream in every opportunity that was given, I realised how boring everything is. I tried to be productive but I would always end up triggering it and it would takes hours to even complete a simple task. I am trying my best to reduce the daydreaming and try to focus more on improving myself but its so hard.

I realised how I actually have to do things and would use maladaptive daydream as a way to avoid responsibilities. I hate the way it affects my daily life but at the same time I can't seem to control it moderately..