u/Best_Yoghurt_5548

im trying to lose some weight before summer for some context (over period of 9 weeks i got 6 left before i gotta go abroad). But unfortunately i had a few days where i binged and altogether i went over by 3,000 calories. (As in i went over my deficit not maintenance by 3,000 calories).I wanted to ask should i make it up or just forget about it and go on with my weight loss journey? I cant tell if its significant enough to makeup. Can it ruin my progress? Im just stuck i dont know what to do.

It looks so dodgy idk. Does anyone know anything about it or has successfully got an accommodation with them? It just looks like a scam.