Derailed.
You ever have those days that are going just ok, maybe you didnt sleep well, but you keep on keepin' on.. and then something happens. Something upsetting. Something unresolved. It's like it infiltrates my entire being and I can't stop thinking about the whole mess. Sometimes I cant even move.
It's like I get into a quiet meltdown and the day itself feels scrapped. Nothing tastes good, nothing feels good, nothings fun, obligations abandoned, day ruined. I was already low and perhaps fragile to begin with but now I've been hamstrung. It feels like I've been gutted.
A long time ago I heard something that clicked in me; "It's never about the task or what you have to do, It's always about how you feel." Well, how do you interrupt the feelings and thoughts to get your day back?
Does anyone know how to combat this? Are there any tips or tricks that you've used to turn things around?