Vivid dreams
Long story short because it's always been something in my 31 years of life.
Vivid dreams.
Rececently I've been having dreams again that I cannot tell between real and dream. I wake up remembering the dream. Not all but key moments. Like core memory from another life.
This doesn't scare me or harms things but I want to work through this.
Has anyone dealt with vivid dreams before? I'm thinking of and already looking at a sleep journal.
Any other advice would really help. I don't like that I'm at a point where I can't tell whether its real or dream. I just want to be able to help myself. I wore before and helped so looking at that again but other ideas I'm open to.