I am thinking about getting a Coros for my training and am wondering what the differences are for running. Also would like to know if I should buy now or wait if a new watch is coming out soon.
Besides running and lifting how else can I improve my speed and endurance or training? I am wondering about plyos but I don’t know if that would be helpful.
As a rising freshman who is running at least 5 days a week with my XC team how possible is that goal? My team is pretty jam packed with good runners with 10 sub 5 milers and 3 sub 15:30 5k runners. As an incoming freshman with decent PRs as I have a 5:20 mile and a sub 12:30 2 mile from last season can I achieve that goal?