▲ 3 r/indianfitness
Help bulking, for sports on vegetarian diet please
Hi guys, im 17M, height 5"11 weight 50kgs completey underweight wanting to play professional cricket, but im currently struggling because of being underweight i can't generate enough power for powerful strokes and big shots, how do I gain considerable amount of weight and power in a short span, is high carb vegeterian diet good for me to gain fast weight??? What are the types of high carb food or any food that can help me generate raw power hitting strength like ashutosh Sharma, rohit Sharma, prabsimran Singh, yuvraj Singh, rinku Singh, vaibhav sooryavanshi, abhishek Sharma, sanju Samson and Shivam dube please please guys need your and valued opinions and help desperately????? Really appreciate it guys.
u/BigDihEL — 5 days ago