r/indianfitness

My forearms are still skinny despite training hard for the last 6 months
My every other muscle such as bicep and chest are showing decent progress
Anyone knows why this is happening
Plus if you guy can share good diet will be of help

My current weight is 53kg, i started my journey when i was 44 kg

My trainer says forearms looks skinny bcz my arms are long something like tht today i measured my forearms it was around 9 inch

PS ignore my bad grammar 😭🫩

Not a transformation post, just what’s kept me going for 3months:

Fixed days, not “when I feel like it.” [Your days], no negotiating.

A minimum session. On bad days, I do sports, home workouts or simply just push-ups at home. It still counts.

Friends who post their sessions. A few of us share a quick photo after every workout. When everyone else has posted, and I haven’t, skipping feels weird. It doesn’t work for everyone, though; the friends who weren’t already going didn’t start because of it.

For people who went from inconsistent to consistent: what actually flipped it for you?

Hey, I've been seeing whey prices increase drastically. I have a good diet, but for convenience, I consume whey protein. Since it's getting so expensive, I'm thinking of switching to soy/yeast or other plant proteins.

I've heard these are less effective than whey, but I'm not sure if that's true.

Can any nutritionist or knowledgeable person help me understand if these are good alternatives? Are there any disadvantages to consuming them over whey?

Being a college student am not able to afford whey protein so, according to you guys which is the best plant protein in terms of taste and dissolubility! Need genuine recommendations pls

And should i go for plant protein or soy protein even yeast but i heard its taste is worst so idk you guys help me

I'm a 22M 5'8 with 102kg of body weight. I'm overly overweight.

My Trainer recommended the absn svelte pro.

Needed advice if its any good for weight loss.

It's available on Flipkart and the reviews are somewhat positive.

My main concern is the DMHA/2-aminoisoheptane and yohimbe.

If anyone has experience with these ingredients or the knowledge of them it would really help me.