23yo, 55kg and skinny. Should I join boxing, Muay Thai or something else for self defence?
I am 23yo, around 55kg and pretty skinny with not much muscle. I was planning to join a gym and start gaining some muscle, but now I am thinking of joining a combat sport instead.
I have basically zero fighting experience. I have not been in a fight since I was around 15 and I lost a few fights back in school.
The main thing I want to improve is that I dont really have the courage to punch. I am scared of getting into a situation where I need to defend myself or someone close to me, and I feel like I might just freeze.
I am not looking to become a fighter or get into random fights. I just want to be physically fit, become more confident and learn how to actually punch and defend myself if I ever have to.
For people who have trained in combat sports, what would you recommend for this?
Boxing, Muay Thai, MMA, BJJ or something else?
I mainly want something where I can learn to actually strike and defend against strikes, while also getting used to sparring and physical confrontation. I dont want something that is only fitness/cardio with no actual fighting practice.
I am thinking of training 2 to 3 times a week initially. I can add regular strength training later if needed.
Also, since I am only 55kg and have basically no muscle, should I focus on gaining weight/strength first or can I just start combat sports now and build strength alongside it?
Would appreciate advice from people who actually train, especially if you started out skinny or with no fighting experience.