u/Think-Carpenter3165

I am 23F, 60kg, I started proper gym weight lifting one month ago. Before this I trained at home (bodyweight+ smaller weights) for like 3-4 years.

I consumed whey protein for 1st month in gym for faster recovery and it worked well.

Am I safe to consume creatine? Any precautions I should take? Once I start, for how long will I have to continue creatine?

If u have any creatine recommendations pls share