i am 20(female),student, started gym recently. As a vegetarian, facing difficulty to reach protein goal of 60 to 70g, i have my calorie goal as 1300cal everyday.Goal:50kgs by 2027 starts. suggest me some protein supplements, diet recommendation.
training 4 to 5 days a week. 10k steps everyday.
my budget for protein is 1000 to 1200rs.
the protein powder should have greater than 65% of protein per scoop, less carbs
satisfy all the requirements of good protein supplement.
Helppp meeee!
u/Money-Body6431 — 1 day ago