u/BigDog43-

Last night I had rzye hot cocoa (which has glycine among other things) and I added glycine to it. I have rzye by itself all the time and this doesn’t happen. Unfortunately I didn’t measure but it was probably half a teaspoon of glycine. It was an odd nights sleep in that I was tired quickly but then had trouble falling asleep. Then it felt like I was kind of in a twilight state between being awake and sleeping. Then I had the most vivid dream of an explicit nature. Surprised my sleep score wasn’t lower because I didn’t feel like I slept particularly well (80).

Anyone else have an experience like this?