Im so exhausted about weight loss
I have no idea how to eat. For my weight loss, I used to do 10–12k steps a day and eat one big meal at lunch for the whole day which helped me loose 10kg.
For the past 10 months, I’ve kept telling myself I will lose weight, but I don’t take it seriously. I could walk anywhere, but recently even the idea of leaving the house is exhausting. Every time I walk, I get immediately tired, and have to push myself so hard.I’m the weakest person I know and following a workout routine feels like the end for me, walking was my only form of exercise.
I still do around 10k steps every day, but my weight is still between 76–78 kg.
My body got used to eating once a day, so my metabolism changed. After summer, I started binge eating again, then stopped, and went back to OMAD. I’m so focused on skipping meals that I struggle to eat three meals properly. I don’t snack, but I can’t handle small portions. When I try to eat less, I end up binge eating because I don’t feel satisfied, and I can’t wait until dinner for another small meal that won’t fill me up.
I have a friend who lost 30 kg and we’ve been talking about our journeys. The advice she gave me was to eat less, but even small meals immediately lead me to binge because I don’t enjoy them. The only way I’m maintaining my weight right now is by eating one big meal a day. I’ve tried many times to switch to three small meals, but I always end up emptying the fridge. My weight doesn’t change because I can’t stay consistent, and I’m just so exhausted.
I’m still so uncomfortable in everything I wear. I still feel tight in everything i wear and I still have a big frame. I wish I had stayed consistent and not stopped for a while, I haven’t been able to get back on track since then.