u/BigShawnGG

r/strengthtraining r/benchpress r/Bench_Squats_Deadlift r/CalisthenicsCulture

▲ 14 r/Bench_Squats_Deadlift

REP PR w/ 617

u/BigShawnGG — 8 days ago

▲ 21 r/benchpress

Wk 15 - (95%)

u/BigShawnGG — 9 days ago

▲ 9 r/strengthtraining+1 crossposts

390lbs total for a PR

More Next week in wk 15

u/BigShawnGG — 15 days ago

▲ 6 r/benchpress+1 crossposts

Wk 14 93% - elbow made this heavy

u/BigShawnGG — 15 days ago

▲ 2 r/benchpress+1 crossposts

Weighted dip PR with some workin sets. (Deload week)

u/BigShawnGG — 20 days ago

▲ 13 r/Bench_Squats_Deadlift+1 crossposts

Larsen Spoto work

315 couple sets of 8 / 225 few sets of 8-10

u/BigShawnGG — 22 days ago

▲ 2 r/Bench_Squats_Deadlift+1 crossposts

A lil GVT

u/BigShawnGG — 22 days ago

▲ 9 r/Bench_Squats_Deadlift

A LITTLE REP PR

609.5LBS for a dub

u/BigShawnGG — 26 days ago